Vienna - Vienna Giardiniera has a high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Vienna - Vienna Giardiniera has been given a composite ranking of 43, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3968.3 IU | 79.4% | Top 10% | Very High |
Vitamin C | 15.9 mg | 26.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 634.9 mg | 26.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.7 g | 61.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 10% Vitamin C 3.3%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 9
Protein 0 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 8
Protein 0 g | Carbs 1.65 g | Fat 0 g
Per 100g | Calories 26
Protein 0 g | Carbs 2.65 g | Fat 0 g
Per 100g | Calories 21
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 67
Protein 0 g | Carbs 3.3 g | Fat 6.7 g
Per 100g | Calories 108
Protein 1.3 g | Carbs 13.4 g | Fat 1.3 g
Per 100g | Calories 252
Protein 8.9 g | Carbs 50.5 g | Fat 3 g
Per 100g | Calories 63
Protein 0 g | Carbs 1.41 g | Fat 6.3 g
Per 100g | Calories 82
Protein 0 g | Carbs 16.5 g | Fat 0 g
Per 100g | Calories 129
Protein 0 g | Carbs 32.3 g | Fat 0 g
Per 100g | Calories 165
Protein 21.2 g | Carbs 0 g | Fat 8.2 g